What's your Ayurvedic nervous system type?
Discover the mind-body pattern behind your stress, and how to bring yourself (or your clients) back into balance.
Plus a free guide with tools for your type, sent straight to your inbox.
Work with your nervous system, not against it
Whether you're a wellness practitioner or on your own healing path, this 2-minute quiz will help you uncover your unique nervous system state through the lens of Ayurveda.
Here's what you'll learn
Whether you're in a Vata, Pitta or Kapha stress response
How your nervous system and doshas interact during anxiety, burnout and emotional overwhelm
Personalized regulation practices and Ayurvedic tools to calm your system
How to begin integrating these insights into your personal life or client work
Hey, I'm Mel!
With over 15 years in the wellness world as a kinesiologist, exercise physiologist, Ayurvedic counselor, meditation teacher and life coach, I've seen it all.
But nothing has transformed lives (mine included) like combining Ayurveda and Polyvagal Theory. This approach helped me heal from chronic anxiety after multiple concussions, allowing me to step into more calm, balance and purpose.
Now, I'm here to share this powerful wisdom to elevate your practice and revolutionize the wellness industry.
Let's transform lives together!