Expand your capacity to be seen, grow your practice and step fully into your purpose, without burning out
through your dosha + nervous system
Nervous system regulation isn't one size fits all.
Understand your dosha and nervous system more deeply, and know exactly what brings YOU back into balance.
Everything you need, in one place, through my AyurSomatic Method.
Here's what nobody tells you about growing a wellness business.
Every new level asks you to hold more. More eyes on you. More clients. More money moving through your hands. More of you, showing up again and again.
And if your nervous system isn't ready for it, your body will find a way to pull the brakes. You freeze right before you hit go live. You push through the launch, then crash for a week. You find yourself googling supplements or nervous system regulation practices at midnight, wondering why the thing that works for everyone else does nothing for you.
I've watched so many brilliant women hit this wall. What changes everything is learning to read your own body, and trusting what it tells you.
Because the thing is, no two nervous systems are wired exactly the same. What works for one nervous system may not work for all.
And understanding your dosha helps you understand exactly how YOUR nervous system is wired, and the specific practices, tools and energetics needed to create balance for YOU.
That's what Ayurveda and the nervous system gave me, and it's what I want to give you. Your dosha shows you your superpower, the gift you bring to your work and the world. It also shows you your shadow, the way you tend to slip out of balance when life gets intense and overwhelming.
When you know both, you can lean into your gift, catch yourself before you burn out, and keep expanding.
The most magical part for practitioners is that when you're living this in your own body, you become the living embodiment of everything you teach. Your clients feel it. You become magnetic. AND teaching from lived experience is the most powerful tool in a world full of AI and hollow wellness hacks.
I've poured nearly 20 years of study into these guides and made them as simple, powerful and accessible as I possibly could. One dosha, one beautiful guide, something you will come back to over and over again.
Mel
There are plenty of Ayurveda books out there, and plenty of nervous system courses. What you won't find anywhere else is the two woven together like this 😉
These guides are built on the AyurSomatic Method, the framework I've developed over nearly 20 years of studying, practising and teaching wellness, Ayurveda, neuroscience and somatics. It's the same method I teach all my students in my certification.
The guides show you how your dosha and your nervous system speak to each other, so you can finally understand why you feel the way you feel, and exactly what you need to do to bring yourself back into balance.
They're super easy to understand, but they go deep. Everything you need to support your unique mind-body type is in one place.
You'll come away with a deep understanding of
In each guide you will get
This is the depth of my work, in one beautiful guide you'll keep on your phone and actually use. Start with one page tonight, and keep coming back to it for years.
Get your guide now and start tonight
Vata is the energy of movement and inspiration. Vata women are the Creatrixes: visionary, quick and always dreaming up something new.
Build a nervous system as big as your vision
Pitta is the energy of fire and transformation. Pitta women are the Fierce Leaders: focused, driven and brilliant at turning a vision into reality.
Harness the power of your inner fire
Kapha is the energy of earth and nourishment. Kapha women are the Nurturers: steady, loving and the ones everyone leans on.
Transform nourishment into momentum
Your dosha deep dive video, straight from my Embodied Ayurveda course, plus my guided Dinacharya talk to help you build a daily rhythm that actually works for your body, and guided practices to support you. Buy the bundle and you get all three deep dives.
I've been doing the vagal toning exercise every day, multiple times a day, and am finding it super helpful in staying calm. I even did it when I was triggered and went non-verbal, and recovered fairly quickly. I have multiple daily alarms set, and do the thing for a minute. It works!
Your course is a literal treasure trove. Each time I go in I discover something magical! This morning I listened to your Neural Morning Magic meditation and it filled me with so much joy. Simple but powerful way to start my day.
I did Embodied Ayurveda in 2021 and it was the first time I was investing in myself in this kind of way. My investment in the program was really worth it. I always go back to the content, redo some worksheets, re-listen to Mel's podcasts. Mel has been so helpful and Embodied Ayurveda has been a real pivot point in my life.
I just finished watching the replay and it was just so beautiful. It served me as a reminder to take care of myself and always listen to my body and feelings. Once again the language of Ayurveda and the nervous system was so supportive.
Around 40 pages per guide. Instant PDF download. Read it in bed, on your phone, or print it out and scribble all over it.
Get your guide nowYou have all three doshas within you, each with its own superpower and its own shadow. Start with the one that came up on your dosha quiz, or the one that sounds most like you right now.
Your superpower is vision, creativity and big ideas. Your shadow shows up as that scattered, anxious, can't-switch-off feeling when you've got too much on.
Your superpower is drive, focus and fire. Your shadow is pushing past your limits until there's nothing left.
Your superpower is steadiness, warmth and holding space for everyone. Your shadow is feeling heavy and stuck, and putting everyone else first.
See yourself in more than one? Most of us do, and that's exactly why I made the bundle.
Get all three for $47
I'm the founder of The School of Integrative Ayurveda and the creator of the AyurSomatic Method. I've worked in wellness for nearly 20 years as a kinesiologist, exercise physiologist, Ayurvedic counsellor, meditation teacher and life coach, and I've done specialised study in somatics, neurophysiology and neuroscience.
I've also built my own business in this space, so I know how easy it is to pour everything into your work and forget about the body doing all the heavy lifting. I've watched Ayurveda and modern science meet again and again, and I made these guides so you can feel that in your own body, not just read about it.
With love + self healing,
Mel
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Your guide downloads instantly and it's yours to keep. Your Deep Dive mini course login arrives by email.
Not at all. Every guide starts with Ayurveda 101 and walks you through everything in plain language.
Take my free dosha quiz, or use the "Which guide is calling you?" section above and start with the one that matches how you feel right now.
No, each guide is a beautifully designed PDF you can download instantly, read on any device, or print.
Yes. Tap Listen inside the guide to practise along with Mel.
No. The guides are educational and are not a substitute for care from your doctor or healthcare provider.
Because the guides are digital products with an instant download, all sales are final and there are no refunds. If you have any trouble accessing your guide, just reach out and I'll make sure you get it.
Become the woman who can hold it all: the visibility, the growth, the clients, the money and the beautiful life you're building.