Ayurvedic Healing for the Mind, Body & Nervous System
Heal anxiety.
Rewire your nervous system.
Learn Ayurveda as a personal embodiment practice.
This is where your Ayurvedic and nervous system science journey begins.
Whether you're a yoga teacher, wellness practitioner, or devoted seeker, this self-paced foundational program will help you regulate your nervous system, deepen your understanding of Ayurveda, and return to your natural rhythm.
You’ll walk away with practical tools, inner calm, and a Level 1 Certificate in Ayurveda Foundations which can be applied toward our full Integrative Ayurveda Practitioner Certification in the future
This is the foundation.
The integration.
The personal reclamation.
Ayurveda and Polyvagal Theory come together in this one-of-a-kind program designed to help you:
✔️ Regulate your nervous system at the root
✔️ Heal anxiety, stress, and chronic dysregulation
✔️ Build a consistent, nourishing routine grounded in daily rituals
✔️ Deepen your self-awareness using time-tested Ayurvedic wisdom and science-backed tools
You don’t need another temporary fix. You need a framework that honors your bioindividuality and teaches you how to heal at the root.
This program is for you if:
✔️You’re tired of feeling anxious, burnt out, or stuck in survival mode
✔️You want to understand your body, emotions, and energy patterns
✔️You’re curious about Ayurveda but want something deeper than surface-level tips
✔️You’re a yoga teacher or healer who wants to integrate nervous system tools into your work
✔️You’re not ready for a full certification yet, but you’re craving a solid, self-paced path to begin your Ayurvedic journey
You'll walk away with:
✔️A complete understanding of Ayurvedic foundations
✔️A toolkit for nervous system regulation based in Polyvagal Theory, Ayurveda, and somatic science
✔️Personalized strategies for nutrition, movement, breath, and meditation that actually feel good + are in alignment with your unique constitution
✔️A certificate of completion in Ayurveda Foundations Level 1 (which can be put toward full certification later)
Here's What's Included
You will get immediate + lifetime access to 8 powerful modules
Ayurveda Foundations
✔️Learn the doshas in-depth (Vata, Pitta, Kapha)
✔️Assess your Prakriti and Vikriti (your natural born constitution + current imbalances)
✔️Understand agni, ama, and how to work with digestion and detox through an Ayurvedic lens
✔️Learn how to apply this wisdom to your life on a daily basis through food, meditation, pranayama, asana, and subtle energetics.
Nervous System Education
✔️Polyvagal theory made digestible and embodied
✔️Understand fight/flight/freeze through the Ayurvedic lens
✔️Deepen your understanding of how your nervous system actually works through neurophysiology, neuroscience and Ayurveda
✔️Learn how to map your nervous system states and create balance in the moment with clarity and precision
Ayurvedic Nutrition (Full Course Included!)
✔️Your complete guide to intuitive, doshic eating in alignment with Ayurvedic wisdom
✔️You will learn the AyurSomatic Method making eating for your Dosha simple and applicable no matter where you live in the world.
✔️Seasonal nutrition, digestive rituals, spices, herbs & daily rhythms all in alignment with your unique constitution.
✔️How food affects your nervous system, and how to eat to nourish + regulate
Somatic + Movement Therapy
✔️A deep dive lesson into how movement supports the doshas, but also rewires the nervous system
✔️Dozens of practices + tutorials to move stored stress and emotion through the body
Tools to release tension and reconnect with your body’s cues
✔️Movement rituals to balance Vata, Pitta, and Kapha
Subtle Therapies + Ayurvedic Psychology
✔️Understanding the gunas: sattva, rajas, tamas (and how they shape your mind)
✔️Emotional healing through the 5 elements, and the subconscious mind
✔️Tools and practice to rewire the mind through Ayurvedic habit change
✔️Working with colour, mantra, aromatherapy, visualization, and intention
Pranayama + Breathwork
✔️Learn the foundations of breath in Ayurveda and science
✔️Understand which techniques to calm, regulate, and energize the nervous system, + how to apply these practices appropriately for the individual.
✔️Learn breath as the bridge between mind, body and nervous system
Meditation + Mindfulness
✔️Learn the foundations of the Vedantic system of meditation to regulate the nervous system
✔️Understand how various styles of meditation such as mantra, mindfulness, visualization, and stillness, affect different nervous system states.
✔️Sadhana creation: how to build a consistent and nourishing practice
When you enrol, you'll get immediate + lifetime access to:
✔️9+ powerful self-paced modules
✔️Dozens of video lessons, guided practices + audio downloads
✔️Full Eat for Your Dosha nutrition course
✔️Tools from Ayurveda, somatics, neuroscience + yoga
✔️LIFETIME access to all updates and bonuses
✔️Option to upgrade to the certification in the future
Your certificate of completion 🎓
Upon completion of all modules, you’ll receive a Level 1 Certificate in Ayurveda Foundations, which:
✔️Validates your study and embodiment of Ayurvedic + nervous system healing tools
✔️Can be applied toward our Integrative Ayurveda Practitioner Certification
✔️Demonstrates your dedication to mind-body healing with both ancient wisdom and modern science
Choose Your Plan
PAY IN FULL
$997
3 monthly payments
$349